A Juice for a Fast:

Here is a suggestion for a juice that is good to drink during a fast. Juice these ingredients together- three carrots, three kale leaves, two celery stalks, two beets, one turnip, 1/4 pound of spinach, 1/2 head of cabbage, 1/4 bunch of parsley and a 1/2 clove of garlic. If you do not own a juicer then what you can do instead is to place all of the vegetables listed here in a pure vegetable broth and then boil them gently, but do not add any type of seasonings to them. You can substitute this homemade juice for any of the other kinds previously listed. Save all of the vegetables that were used in the making of the broth to consume after your fast is finished. Keep in mind that no solid food is allowed during the course of the fast. However if you must eat something then consume a slice of watermelon by itself or else make fresh applesauce in a blender or food processor. Always keep the skins on the apples and never cook them. Of course if you do not want to go to the bother of making your own juice for a fast you can always use Aloe Vera: try this site to buy some www.aloveraexpress.com