How to prepare sole
To make a sole solution simply add a desert spoon of crystals into a glass jar then fill with water. Put the lid on and leave for 24hrs for the crystals to dissolve. Once dissolved add some more, up until such time that the crystals stop dissolving. At this point the solution is saturated at 26% and ready for consumption.
Take 1 teaspoon every morning in a glass of water before breakfast.
Just one glass of sole a day brings amazing benefits and has positive effects on various diseases.
If your exercising and sweating a lot, it is vital that you replace your mineral levels as well as water levels to avoid sodium depletion. Using Himalayan Rock Salt in a weak solution with water is the most natural and effective way of re-hydrating your body. A good balance is around a quarter of a teaspoon of salt for every litre of water.
Buy your Himalayan Salt Here:http://www.crystalrocksaltlamp.com/site/1351713/product/16
Thursday, February 21, 2008
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