Everyone experiences some form of stress from time to time. When the signs of stress are high enough, or prolonged, it can have very harmful effects on your health. One form of stress relief that people have turned to is Himalayan Salt Lamps,
Himalayan Salt Lamps, or as they are sometimes referred to, Salt Lamps, legendary treasures of Himalayan Mountains. They go back 250 million years and are now handcrafted into beautiful lamps. Bringing relief to people around the world, and in particular for the relief of stress.
The Himalayan Salt Lamps come in many different sizes to suit varying room sizes or needs. It is recommended that you start with a size that suits your room. Assuming that your room has a normal ceiling height, the scale below will be correct.
Weight of lamp Room size
2-3kg 10 sq m2
4-6kg 15 sq m2
7-9kg 20 sq m2
10-12kg 25 sq m2
The lamps also come in many different shades. It is important that your choose a shade that suits you and that your can relate to, after all it is for your stress relief and nobody else. The Himalayan Salt lamp can be used as an excellent enhancement for a deep meditation experience.
But just how can Himalayan Salt Lamps reduce your stress? It seems too simple: sit down, clear your mind and focus on the lamp and it is just wonderful. Of course this is not going to happen over night; it will take time and practice to relieve stress.
Whilst your are sitting there, use visualization techniques to put what you are worried about out into the void. It is just a question of visualizing the stress being transferred away from you whilst your focus on the Salt Lamp. As you become more proficient in the exercises, so you will become better at your visualization technique, making stress relief more effective.
To Buy your Himalayan Salt ...click the image:
