Want to lose weight the natural way.....go have a look at out March Offer...Hoodia $25 instead of $39.95 with free postage.Here is the link:
http://www.aloeveraexpress.com/so4/internal/site/t71/en/image/separator.gif
To day we have another book review for you:
Raw Food Made Easy For 1 or 2 People
URL http://www.amazon.com/Raw-Food-Made-Easy-People/dp/1570671753
ISBN 1570671753
Book Description:
Although raw foods have gained tremendous popularity in recent years, some people are put off by the work and equipment needed for dehydrating and the extensive preparation required for gourmet raw food dishes. In answer to their pleas, veteran raw foods chef Jennifer Cornbleet provides a host of quick and easy recipes for snacks, hearty main meals and all kinds of tasty tidbits-all made without ever having to touch a stove.
Tuesday, March 27, 2007
Monday, March 26, 2007
How to breath correctly
Hi, hope you all had a good weekend.
I had to buy a new bulb for my salt lamp: normally I pay about £1.20 but I thought that I would look on line, and I found some for 50p each with free postage.....less then half price.Always worth looking around.
Before we go too far into Natural Healing I thought that we should have a look at breathing:
There is so much more to breathing then most people realize. There are two methods of breathing, which are breathing from the chest and breathing from the diaphragm. For those who do not know this, the diaphragm is a muscle that is located in the lower abdominal area. We are generally taught to breath from our chests but this results in irregular, shallow breathing that is slow and causes carbon dioxide to leave the lungs too quickly which can create more tension in both the body and the mind. Diaphragm breathing is healthier and more beneficial to the body. In this case breathing is even and consistent and more breaths are taken in and can be breathed deeper into the lungs, which is a good thing.
Deep breathing does not just involve the lungs but also the lower ribcage, the back and the stomach. Diaphragm breathing creates a response from the nervous system that is called the "relaxation response" for the simple fact that it allows the body to calm and to become relaxed completely. We were all meant to be diaphragm breathing and if you watch babies and young children closely you will see that they have it right. Youngsters breathe from deep down in their diaphragms and they use their entire lung capacity. When you see a baby's stomach rise when he or she is sleeping it is because the breathing is coming from deep down in the body. This is how nature intended it to be but as we age we tend to become more stressed and this affects how we breathe.
See you tomorrow
Richard
I had to buy a new bulb for my salt lamp: normally I pay about £1.20 but I thought that I would look on line, and I found some for 50p each with free postage.....less then half price.Always worth looking around.
Before we go too far into Natural Healing I thought that we should have a look at breathing:
There is so much more to breathing then most people realize. There are two methods of breathing, which are breathing from the chest and breathing from the diaphragm. For those who do not know this, the diaphragm is a muscle that is located in the lower abdominal area. We are generally taught to breath from our chests but this results in irregular, shallow breathing that is slow and causes carbon dioxide to leave the lungs too quickly which can create more tension in both the body and the mind. Diaphragm breathing is healthier and more beneficial to the body. In this case breathing is even and consistent and more breaths are taken in and can be breathed deeper into the lungs, which is a good thing.
Deep breathing does not just involve the lungs but also the lower ribcage, the back and the stomach. Diaphragm breathing creates a response from the nervous system that is called the "relaxation response" for the simple fact that it allows the body to calm and to become relaxed completely. We were all meant to be diaphragm breathing and if you watch babies and young children closely you will see that they have it right. Youngsters breathe from deep down in their diaphragms and they use their entire lung capacity. When you see a baby's stomach rise when he or she is sleeping it is because the breathing is coming from deep down in the body. This is how nature intended it to be but as we age we tend to become more stressed and this affects how we breathe.
See you tomorrow
Richard
Sunday, March 25, 2007
Well, here we are on Sunday and the day that the clocks are put forward in the UK...so we get a shorter day...I will leave you to sort that one out yourself.
Today I have a book review for you....my all time favourite cook book that my sister bought for me many years ago when I visited her in Washington DC.
Eat the right food and you will go along way to Natural Healing.
Moosewood Restaurant Cooks at Home: Fast and Easy Recipes for Any Day
URL http://www.amazon.com/Moosewood-Restaurant-Cooks-Home-Recipes/dp/0671679929/
ISBN 0671679929
Amazon.com:
The Moosewood Collective has had big vegetarian cookbook success with other collections. The main aim of this addition to their list is to offer much-needed help to those who need recipes for speedy preparation. Most take less than 30 minutes preparation. Recipes include stir-fries, salads, sandwiches, bean dips, soups, scones, pancakes and desserts. Almost all are vegan, with dairy products offered only as optional extras, though there is a separate section on fish and eggs.
Winner of the 1995 James Beard Award for vegetarian cookbooks.
If any of you have the misfortune to suffer from IBS you might be interested in any articular that I have just put on my Aloe Vera site.....go to
http://www.aloeveraexpress.com/site/1345660/page/907059
Have a nice day.
Richard
Today I have a book review for you....my all time favourite cook book that my sister bought for me many years ago when I visited her in Washington DC.
Eat the right food and you will go along way to Natural Healing.
Moosewood Restaurant Cooks at Home: Fast and Easy Recipes for Any Day
URL http://www.amazon.com/Moosewood-Restaurant-Cooks-Home-Recipes/dp/0671679929/
ISBN 0671679929
Amazon.com:
The Moosewood Collective has had big vegetarian cookbook success with other collections. The main aim of this addition to their list is to offer much-needed help to those who need recipes for speedy preparation. Most take less than 30 minutes preparation. Recipes include stir-fries, salads, sandwiches, bean dips, soups, scones, pancakes and desserts. Almost all are vegan, with dairy products offered only as optional extras, though there is a separate section on fish and eggs.
Winner of the 1995 James Beard Award for vegetarian cookbooks.
If any of you have the misfortune to suffer from IBS you might be interested in any articular that I have just put on my Aloe Vera site.....go to
http://www.aloeveraexpress.com/site/1345660/page/907059
Have a nice day.
Richard
Saturday, March 24, 2007
Kohala natural healing
Greetings one and all. I am just back from visiting my father who lives on the south east cost of England.He is well. 94 years old.
I went for a walk by the sea, which was cold and grey. I am always looking on the web for sites and information with any thing to do with Natural Healing and today I have a website review for you. If you are interested in Tibtan healing; take a look.
http://www.tibetanhealing.com/
Kohala Natural Healing Arts, under direction of Men Tsee Khang College of Tibetan Medicine, hosts Tibetan medicine retreats, featuring Tibetan doctors teaching and giving personal consultations.
I went for a walk by the sea, which was cold and grey. I am always looking on the web for sites and information with any thing to do with Natural Healing and today I have a website review for you. If you are interested in Tibtan healing; take a look.
http://www.tibetanhealing.com/
Kohala Natural Healing Arts, under direction of Men Tsee Khang College of Tibetan Medicine, hosts Tibetan medicine retreats, featuring Tibetan doctors teaching and giving personal consultations.
Friday, March 23, 2007
Natural healing
salt lamps are very much apart of Natural Healing and so on this blog we will look at that field for the next two or three weeks: with Articles....reviews of wbesites....useful books and tips and every now and then a bargin product for you to pick.
We will start with an article that explains what natural healing might be!
Natural healing is a form of alternative medicine. Natural health is defined as an "eclectic self-care system of natural therapies concerned with building and restoring health and wellness via prevention and healthy lifestyles." Natural healing takes in many aspects and many disciplines of alternative medicine including diet and exercise, acupuncture, acupressure, relaxation methods (such as yoga and Tai Chi), herbalism, homeopathy, massage therapy, naturopathy, natural hygiene, ayurveda medicine, aromatherapy, Kneipp therapy, nutripathy, sauna and a variety of others.
It was not until the late 20th century that the term natural healing found its way into the western world. However many of the basic beliefs of natural healing first came out of Europe where it got is start. Natural, alternative therapies always were and continue to be, very common in many part of Europe and in fact many of these therapies are encouraged by medical practitioners and are covered, or partially covered, by health insurance plans.
We will start with an article that explains what natural healing might be!
Natural healing is a form of alternative medicine. Natural health is defined as an "eclectic self-care system of natural therapies concerned with building and restoring health and wellness via prevention and healthy lifestyles." Natural healing takes in many aspects and many disciplines of alternative medicine including diet and exercise, acupuncture, acupressure, relaxation methods (such as yoga and Tai Chi), herbalism, homeopathy, massage therapy, naturopathy, natural hygiene, ayurveda medicine, aromatherapy, Kneipp therapy, nutripathy, sauna and a variety of others.
It was not until the late 20th century that the term natural healing found its way into the western world. However many of the basic beliefs of natural healing first came out of Europe where it got is start. Natural, alternative therapies always were and continue to be, very common in many part of Europe and in fact many of these therapies are encouraged by medical practitioners and are covered, or partially covered, by health insurance plans.
Thursday, March 22, 2007
Spring is here
As we are "officially" into the season of Spring now, I thought I'd give you my Top 9 ways to know that Spring is here.
The Oxford version.
1. It is snowing.
2. It is very cold and damp.
3.The crocus are blooming
4 Cherry blossoms are out
5.The daffodils are almost gone
6.Blackbirds wake me up
7.We just had our Budget from Mr Brown
8.Nobody knows if they are poorer or richer
9.But we are determined to grit our teeth and get on with "it"
Buy your self a salt lamp and cheer yourself up
The Oxford version.
1. It is snowing.
2. It is very cold and damp.
3.The crocus are blooming
4 Cherry blossoms are out
5.The daffodils are almost gone
6.Blackbirds wake me up
7.We just had our Budget from Mr Brown
8.Nobody knows if they are poorer or richer
9.But we are determined to grit our teeth and get on with "it"
Buy your self a salt lamp and cheer yourself up
Saturday, March 10, 2007
Friday, March 9, 2007
Have you seen one?
Beautiful and Unusual Natural Gift for your loved ones!
Himalayan Crystal Salt Lamps.
Have you ever seen them before? Salt crystal rocks are natural formations that have been mined in Europe and Asia. When used in lamps and candles, they work as natural air ionizers and improve the air quality in a room by enriching the air with negative ions. They are naturally effective – and beautiful – each piece is hand carved and radiates a soft glowing light.
Beautiful epithetic gift
Natural Ionizer
Place in bedrooms,
office
hallways
Himalayan Crystal Salt Lamps.
Have you ever seen them before? Salt crystal rocks are natural formations that have been mined in Europe and Asia. When used in lamps and candles, they work as natural air ionizers and improve the air quality in a room by enriching the air with negative ions. They are naturally effective – and beautiful – each piece is hand carved and radiates a soft glowing light.
Beautiful epithetic gift
Natural Ionizer
Place in bedrooms,
office
hallways
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