Take extra Salt In the Summer

Summer time is coming to us in the north. It is a time when you are likely to sweat more and because of this salt loss, you must take in more salt.
Make sure you drink plenty of water as well. Otherwise you will suffer from dehydration.

Clean Your Teeth With Himalayan Salt

Himalayan Salt and Your Health

Our health has many enemies and one of the main ones is the salt on your table. Mankind has been abusing his body with wrong types of food for a long time.

The reason is that most of us do not grow our own food and in the main would not know where to start, so we have to relay on others to do it for us.

Those who do grow food start off with the question; what is good for my bank balance and not with the question: what's good for our health. To maintain our health we must be prepared to adjust our living and eating habits.

It cost money to grow and eat good food but it cost far more in bad health to eat unwholesome food.

When we reach for the salt on our table, we are using a food which is not whole, for it is missing 81 elements and this means that we are slowly poisoning ourselves with an imbalanced food that is making us become weaker, unbalanced and more prone to diseases (arthritis being one of them).

But all the same, we need salt to maintain balance within our systems. So it is no good living a salt-free diet because the body would compensate by taking the salt from different parts of the body.

Osteoporosis arthritis can occur if that goes one for any length of time.

Himalayan Crystal Salt is an all-natural salt with therapeutic properties, In parts of the world where they are wise enough to use natural salt and not refined, disease of the heart and arthritis are unknown.

This pure, natural salt is the main ingredient of the sea. When salt is mined miles from the sea it is because, over millions of years, the sea has evaporated, and this has left the salt in undisturbed deposits deep under the earth.

This is the real salt, which our bodies crave and is absolutely full of natural minerals, just like it is meant to be.

It may interest you to know that common salt is nothing more then sodium chloride. If you eat chloride it will slowly poison you and sodium will burst into flame if it comes in contact with water. In combination they are know as salt, which you have on your kitchen table; what joy.

Natural salt plays a very important part of our body's health; in the digestion of food and is also very critical in making our hearts beat correctly. Natural salt also regulates the body's metabolism.

It is a proven fact that if we do not get enough natural salt we could have muscles cramps, experience exhaustion, dizziness and lots more unpleasant effects.

But when you take natural salt you strengthen your joints and also utilize your food better because the natural salt helps with the digestion.

You do not even have to eat the natural salt; use it in your bath and have a good soak to relieve your joint pains and ward off arthritis joint pain. Old wives tell or not, it works. For that matter if you live near the sea swim in it as much as you can, it is truly great for arthritic conditions.

Medical people often laugh at folk remedies, but it is not all rubbish.

People who suffer from rheumatoid arthritis are found to have very low sulphate levels, so would it not make sense to use Himalayan salt because it is one of the 84 minerals in its make up. Himalayan salt is very similar to human blood so it makes very good sense to use it to maintain our good health.

Himalayan salt does have components in trace amounts that are similar to human blood. Rather then abusing your body with common salt, take care of your health with Himalayan salt.

Article Source: http://EzineArticles.com/?expert=Rich_Aloe

Why You Should Eat Less Salt?

Did you know that the average American consumes between 4,000 and 5,000 mg of sodium (or salt) a day. That is close to double the recommended amount we should be consuming. So, how can we start eating less salt in our daily diet, without sacrificing flavor?

Before we get into the specifics of why it is a bad idea to eat that much salt, let's take a look at why we should worry about it in the first place. Consuming too much salt can cause high blood pressure, heart disease, edema and kidney stones. Your body also needs more potassium to be able to deal with the excess salt.

Let's take a look how you can start reducing the amount of salt you consume in your food on a regular basis.

- Don't use salt when you are cooking (or just use a tiny amount). Add just a pinch when the food is on the table.

- Use no-sodium seasonings as well as herbs and spices to add lots of flavor without the salt. - Buy low-sodium chicken broth and use it to cook with instead of the regular broth that's full of salt.

- Soy sauce has a lot of salt in it. Opt for a low-sodium version instead. - Use fresh meats and produce when you cook. Fresh food has a lot more flavor and won't need as much salt.

- Don't salt your pasta or rice water.

- Buy low or no-sodium versions of food<

- Cut down on fast food and salty snacks. Grab some fresh fruit or veggies instead.

- Read the label. Pay attention to the amount of sodium that's included on the nutritional facts label. You'll be surprised how much sodium a can of condensed soup or even a slice of bread has.

- Rinse canned fish and vegetables to remove some of the salt.

By implementing just a few of these ideas, you can reduce your sodium intake by quite a bit. At the same time, make sure you drink at least eight glasses of water to help your body remove any excess salt that is in your system.

Using less salt may be a little tough on your taste buds for a while. We are so used to overly salty food, reducing salt makes foods less appealing in the beginning. But don't worry, your taste buds will adjust and you will be able to enjoy all the true flavors of the foods you are eating.

Susanne Myers is the co-publisher of the Healthy Menu Mailer, a weekly recipe and menu mailer that’s all about eating healthy. Join us for a free 7-day sneak peak at http://www.healthymenumailer.com

Himalayan Salt Pipes Helps Asthma Sufferes

People say that once they start using a Himalayan Salt Pipe they do not have any more Asthma attacks. Now, although this is true for some people, it might not work for you. But the true is, you will never know unless your try it.

For myself, I know that it works because I have been using a Himalayan Salt pipe for about four years now. I tried it and it works, it is obvious that if I had not tried it I would not of know and would still be suffering breathing and coughing problems.

I am glad that I took the plunge, maybe your should too.

Could it be that salt is bad for you?

Mankind seem to have a natural appetite for salt, this instinct is shared with most animals on the planet.
But mankind unlike the other mammals has to fiddle with the raw ingredients and produce something different; "purification" is what it is called. Why do we do this; I have no idea.
It is not only salt that is purified, so to speak, but also sugar, fruit, milk and all manors of other foodstuffs. The fact of the matter is that the salt that we put on our table is far different to the salt that is taken from the earth or sea.
Common salt that you would buy down at your grocery store is a pure sodium chloride chemical, which does not exist in nature and is a far cry from the salt that your local herd of elephants would eat. What is the differences between common salt and natural salt; well the answer to that is simple: 84 natural minerals That is the number of minerals that the purification process takes out of the raw salt. The salt that Mother Nature makes and the salt that all the other mammals eat. It has to said that the common salt on offer in the shops is an unwholesome, unnatural substance which can be best described as white poison. There is a point of fact that sodium chloride is a very hostile destructive substance that does the body great harm.
For one thing, salt has a direct link to your blood pressure. What the salt in your body does is make your body hold onto water; If you eat too much salt, your blood pressure will rise because of the stored water in your body.
High blood pressure is not good for you because it can put a strain on your heart, which can lead to strokes, dementia, heart attacks and kidney problems. Also if you are on any form of heart pills, and take too much salt you could find that the pills do not work as well as they should. We all should stop taking " common salt" for our health sake and if you are suffering from any problems the salt will not help you deal with them.
You will often hear and problem, think so yourself, that natural salt like Himalayan salt cost me the common salt. Well that is true, but ask yourself how much will gout or arthritis cost you? In actual fact you do not need much salt in a year. I have had a kilo of Himalayan salt that I bought last year and I still have enough for at least three months. So for your health's sake switch to a natural salt and you will do your self a favour because the food will taste much better as well.

What is the differents between Salt Lamps?

Have you every wondered what is the differents between the various Salt Lamp? View this video to find out See the video here

Is it True That Salt Is Bad For You?

Mankind seem to have a natural appetite for salt, this instinct is shared with most animals on the planet. But mankind unlike the other mammals has to fiddle with the raw ingredients and produce something different; "purification" is what it is called. Why do we do this; I have no idea. It is not only salt that is purified, so to speak, but also sugar, fruit, milk and all manors of other foodstuffs. The fact of the matter is that the salt that we put on our table is far different to the salt that is taken from the earth or sea. Common salt that you would buy down at your grocery store is a pure sodium chloride chemical, which does not exist in nature and is a far cry from the salt that your local herd of elephants would eat. What is the differences between common salt and natural salt; well the answer to that is simple: 84 natural minerals That is the number of minerals that the purification process takes out of the raw salt. The salt that Mother Nature makes and the salt that all the other mammals eat. It has to said that the common salt on offer in the shops is an unwholesome, unnatural substance which can be best described as white poison. There is a point of fact that sodium chloride is a very hostile destructive substance that does the body great harm. For one thing, salt has a direct link to your blood pressure. What the salt in your body does is make your body hold onto water; If you eat too much salt, your blood pressure will rise because of the stored water in your body. High blood pressure is not good for you because it can put a strain on your heart, which can lead to strokes, dementia, heart attacks and kidney problems. Also if you are on any form of heart pills, and take too much salt you could find that the pills do not work as well as they should. We all should stop taking " common salt" for our health sake and if you are suffering from any problems the salt will not help you deal with them. You will often hear and problem, think so yourself, that natural salt like Himalayan salt cost me the common salt. Well that is true, but ask yourself how much will gout or arthritis cost you? In actual fact you do not need much salt in a year. I have had a kilo of Himalayan salt that I bought last year and I still have enough for at least three months. So for your health's sake switch to a natural salt and you will do your self a favour because the food will taste much better as well.

Himalayan Salt

Table salt is actually 97.5% sodium chloride and 2.5% chemicals such as moisture absorbents, and iodine. In addition to this, your table salt very often contains potentially dangerous preservatives. Today's table and cooking salt is void of the vital trace minerals that make this Himalayan crystal salt so precious. Where as Himalayan Crystal Salt is pure salt that is mined and washed by hand -- with zero environmental pollutants. Crystal salt has spent over 250 million years maturing under extreme tectonic pressure, far away from exposure to impurities. All of the crystal salt's inherent minerals and trace elements are available in colloidal form -- meaning they are so small your cells can readily absorb them. The Crystal Salt from the Himalayas does not burden your body as other salts do. Try some today.

What are Salt Lamps.

Salt crystals for salt lamps is mined in central Europe as well as in the Himalayas. Some folk claim that Salt lamps help clean the air and clear the lungs of pollutants and bacteria, which can be especially beneficial to those suffering from bronchitis or asthma. I have a large Salt Lamp in every room of my house and I cannot say that the air in my rooms is any different to that of other peoples. But for me, Salt Lamps are beautiful and add to my well being by just being there and I like them.