Well, here we are on Sunday and the day that the clocks are put forward in the UK...so we get a shorter day...I will leave you to sort that one out yourself.

Today I have a book review for you....my all time favourite cook book that my sister bought for me many years ago when I visited her in Washington DC.
Eat the right food and you will go along way to Natural Healing.

Moosewood Restaurant Cooks at Home: Fast and Easy Recipes for Any Day

URL http://www.amazon.com/Moosewood-Restaurant-Cooks-Home-Recipes/dp/0671679929/

ISBN 0671679929

Amazon.com:
The Moosewood Collective has had big vegetarian cookbook success with other collections. The main aim of this addition to their list is to offer much-needed help to those who need recipes for speedy preparation. Most take less than 30 minutes preparation. Recipes include stir-fries, salads, sandwiches, bean dips, soups, scones, pancakes and desserts. Almost all are vegan, with dairy products offered only as optional extras, though there is a separate section on fish and eggs.

Winner of the 1995 James Beard Award for vegetarian cookbooks.

If any of you have the misfortune to suffer from IBS you might be interested in any articular that I have just put on my Aloe Vera site.....go to
http://www.aloeveraexpress.com/site/1345660/page/907059

Have a nice day.
Richard