Is Himalayan Salt is Bad You

What is Salt?

This is quite a simple question to answer: Common salt, or sodium chloride, is the chemical compound NaCl. Salt is a natural product and can be found in many parts of the world in forms. Salt is available on the surface of the earth and under it as well as in the seas. It may interest you to know that salt can also be found on Mars and sometimes salt meteorites hit the earth from outer space. Salt is very important to us and has been for centuries. This can be borne out by the very nature of the word that comes from the Latin sal, meaning salt. Our English word 'salary', is tired up to the fact salt was once a currency, meaning people were paid for goods or services in salt for instance, Roman soldiers were part paid with salt.

Salt is needed to maintain and perform a number of essential functions. For instance salt is a vital part of the system that maintains blood cells fluid and is also used to send important information to the muscles and nerves. Salt can be found hard at work within our small intestines, taking up nutrients as our food is being digested. One very important factor about salt and that is that our bodies cannot make salt by its self, meaning that we need salt intake, although our bodies do routinely standardize how much salt there is present at any one time. For instance if you have too much salt you will feel very thirsty and feel the need to drink lots of water. Doing this speeds up the eradication of salt through the kidneys.

Is all salt the same?

Lets face it, most of us use too much salt, after all chips are not the same without salt. And we known that too much salt, amongst other things, will increase the risk of heart disease dramatically. It really is quite clear, cut down on the amount sodium chloride you eat. There are, as well, other considerations and that is that not all salt is the same. There is the white stuff that sits on everybody's table, but that not the whole story. There are many different sources of white stuff and it is that, that dictates the fact as to whether salt is good for you or not. Below we explore some of the different varieties of salts now available on our shop shelves to see which is best.

Most of us go down to corner shop and buy sodium chloride (common "white stuff") and think no more of it What we do not realize is that the "white stuff" is refined (much like sugar) and it is this that can give us health risk, kidney stones being one of them. In the main, salt comes from the sea. where it may have been laid down millions of years ago in brine deposits. Now your common salt from the corner shop is taken from its natural sources. and heated up to 1200 F, and in doing so, most of the natural elements are removed. So your common salt ends up being chemical sodium chloride, whereas natural salt has up to 84 natural minerals in it.

We all know our bodies crave salt. This is because of the fact that our blood actually contains 0.9% salt, which maintains the delicate balance of sodium throughout your body. More or less every system in your body will use salt to make it work, that's why salt is so important and that is why people used to be paid in salt; because they needed it. It is recommended that we take in 500 mg. of sodium a day to maintain good health. Of course this can varies quite a bit, depending on the persons make up and daily routine. If you live in the Artic your are going to need less salt then if you live in Uganda, for instance.

When you use common table salt, you build up too much acidic edema, which is too much fluid in the body tissue. That is the reason that your doctor will tell you to avoid salt. Without going into too much detail: salt poisons the system and your body has trouble getting rid those substances and this causes all sorts of problems in all sorts of body systems. But the fact of the matter is, that you absolutely need it, but the secret is that it has to be the right kind.

If you have never used good salt, you will be truly be amazed at the tastes, totally different world. Also your health will improve by using good, natural, salt. Good salt is the same as the elements of which our bodies and in the primal ocean from where life originated, the essence of life. It is a know fact that the chemical and mineral make up of our blood and other body fluids are similar to seawater. Good salt is unrefined and still contains the 84 minerals that are needed for the human body to remain healthy.

Himalayan Salt is such a salt, amongst many others. As has been said:good salt, can be wondrous' Salt does not need to be stripped of all minerals save for sodium and chloride. And unlike the sodium chloride you find on most kitchen tables, unrefined rock salt contains more than 84 different minerals and that is just what you need in your daily salt intake.