A Few Foods To Help You Live With Asthma

Foods to help you live with asthma: There is probably no bodily function that we take so much for granted as breathing. Day and night, from moment to moment we breathe. When we cannot do that with ease, life can become difficult and we have to find ways of overcome this. I have researched a variety of foods from around the world that can make your next asthma attack much easier to survive.

Here is a first class recipe that you will very helpful: Start with a fruit salad made with oranges, pineapple, straberries, kiwifruit, and papaya. Then follow with a plate of high-c vegetables like broccoli, red, and green peppers, Brussels sprouts, cabbage, peas and add a bit of salmon.

Mixing radish, honey and lemon juice in a blender until well blended and then cook in a small pan over low heat for 20 minutes can make another home remedy for asthma. This mixture should be cooled and then the person with the asthma should take a teaspoonful each morning.

What we all crave in this modern world is variety and for that reason sorrel is highly recommend as part of you diet. The flavonoids presentt in sorrel may be a useful deterrent against certain types of cancer and help to enhance the body’s immune system in general. It is for the latter reason that sorrel is recommended as part of an asthma suffers diet, because you need to keep building your immune sysetm up to help control the asthma attackes. .

A good tea recipe is: combine six ounces of dried sorrel with two tablespoons of dried ginger, and an eighth of a teaspoon of ground allspice. When you mix these ingredients into hot water, it makes a warm and inviting tea. If it is too bitter for your taste, it is OK to add sugar to make it a little sweeter. For best results, boil the water for about 10 minutes with the ingredients in the water. It is best to use a tea strainer when you pour it into a cup, to avoid getting leaves and other residue in your drink. You can either drink it hot right away, or put it in the refrigerator for later. If you pour it over ice, it creates a great iced tea beverage. .

Sorrel also makes a great winter soup: .

Handfuls sorrel leaves.

1 medium onion.

1 ltr chicken stock.

Salt & pepper.

To mix with the soup you could use potatoes, courgettes, or any other vegetable that you fancy I boil this for about 20 minutes and put thought a electric blender.

On of the main problems with sorrel is getting hold of it. It is not really a verterbal that you can buy in the store. I grow my own, it is very easy to do, cut and come again type of crop. It grows well in a pot. .

Onions have an anti-inflammatory and anti-asthmatic effect, they also inhibit the release of histamines, and reduce bronchial obstruction. Onions contain prostaglandins that relax the bronchial passageways. Onions are also high in quercetin, a type of flavonoid that has anti-inflammatory and anti-allergic properties and in vitamin C. And onions contain L-cysteine, an amino acid that factors into the production of glutathione, a naturally occurring antioxidant in the body that is necessary for maintaining immunity. Glutathione production is often compromised in asthmatics. (Note: raw and picked onions may provoke asthma attacks in a small number of sensitive people.) .

Most of us do not cook or eat with out salt being in reach, it has been shown that reducing our daily salt in our diets is thought to be beneficial for many reasons and the possibility that it may improve asthma symptoms. For several reasons, previous research has shown that eating many fresh foods can help to reduce symptoms in some people with asthma and we also know that many processed foods contain high levels of salt. With this in mind we would encourage people with asthma to eat a healthy diet of fresh foods that are likely to contain lower levels of salt." Now if you live without salt, then at least do not use common salt but try Himalayan Salt , a natural salt that has not been processed.

Recommended foods for Asthma suffers: garlic, black and red radish, horserdish, chervil, cabbage, lettuce, carrots, cabbage, parsley, dried beans, fish, eggs, and varech. Try to avoid any food suspected of being an allergen like: peanuts, celery, chocolate, strawberries, and milk Lifestyle changes such as spending time in fresh air and sunshine on a daily basis, living in a dust-free environment free of any triggers such as pet dander, chemical pollutants and cigarette smoke can lead to less frequent asthma symptoms. It is also important to drink at least 8 glasses of water a day because staying well hydrated can help thin out or loosen mucus. Eating the right foods can be a cost-effective way to help control and combat asthma symptoms. It is vital asthma is recognized as a serious condition and that signs and symptoms of asthma not ignored. If treatment does not relieve the symptoms and the signs of asthma worsen, you should always seek emergency medical help without delay.