Friday, February 29, 2008

Salt Lamps: what do you think?

What you think about has an effect on the fabric of nature itself. Circumstances and events are created according to how often you think about them and the
degree of expectation. If you expect a bad day, you'll get one
- on all levels, both psychologically and physically.If you expect to get asthma or what-ever ....you will get it!!!!!

If you
expect to double your income in the next twelve months, not
only will your mind come up with ways of doing it, not only
will you be psychologically set up to achieve it, but happy
events and circumstances will appear, almost spookily into your
life.

But don't take my word for it, or anyone
else. Don't take this on trust. Don't take this just because
thousands of others have proved it in their own lives. This

Wednesday, February 27, 2008

Salt Lamps are lovely

This is from www.answers.comSalt lamp is a lamp carved from a natural salt crystal, sometimes colored, with an incandescent bulb or a candle inside. The largest producers of this product are located in Pakistan, with Poland and Iran also offering variations. They are sometimes marketed as healing aids for various maladies.

Some believe that salt lamps give off negative ions, producing health benefits. However, there is no evidence that salt lamps give off negative ions or that salt lamps produce any health benefits.

I would stress that there is no evidence but many people feel better and are healther because they have a house full of them. Myself included.

Sunday, February 24, 2008

Himalayan Crystal Salt :

Himalayan Crystal Salt comes from the foothills of the Himalayan Mountains and can be used in place of common (toxic) table & cooking salt

The larger Himalayan salt crystals are hand-crushed to make this holistic, natural salt small enough to be used in a common saltshaker. This salt has all the natural characteristics of the original crystals from which it comes and has a distinctive "alive" taste that's naturally delicious. Slightly pink in color, it contains 84 minerals in a form that can be easily assimilated and metabolized by the body. This salt is truly wholesome and delicious! Each bag contains 1 kilo or 2lbs. 2.35oz. of salt.

Thursday, February 21, 2008

Himalayan Salt:how to prepare Sloe

How to prepare sole
To make a sole solution simply add a desert spoon of crystals into a glass jar then fill with water. Put the lid on and leave for 24hrs for the crystals to dissolve. Once dissolved add some more, up until such time that the crystals stop dissolving. At this point the solution is saturated at 26% and ready for consumption.

Take 1 teaspoon every morning in a glass of water before breakfast.

Just one glass of sole a day brings amazing benefits and has positive effects on various diseases.

If your exercising and sweating a lot, it is vital that you replace your mineral levels as well as water levels to avoid sodium depletion. Using Himalayan Rock Salt in a weak solution with water is the most natural and effective way of re-hydrating your body. A good balance is around a quarter of a teaspoon of salt for every litre of water.
Buy your Himalayan Salt Here:http://www.crystalrocksaltlamp.com/site/1351713/product/16

Wednesday, February 20, 2008

Himalayan Crystal Salt :for your welbeing

Himalayan Crystal salt as mentioned in Independent 22nd Jan 08 in article: 'How Salt Can Actually Be Good For You' Extract: ''Unrefined Rock Salt contains more than 84 different minerals.

How It Can Heal: PMS: Mineral rich salts can help ease PMS, reducing water retention and muscular tension. JOINT PROBLEMS: Minerals have an alkalising effect on the body which has an anti-inflammatory effect on the body reducing pain. BACK PAIN: Mineral salt has magnesium which helps relax. BONE STRENGTH: Minerals help bone strength and unrefined rock salt is high in minerals. The rose coloured crystals are claimed to help digestion, strengthen bones, ease arthritis and relax the nervous and muscular system.''

'Sole' is a mixture of water and salt which has many health benefits. A mixture of sole can be made by Himalayan salt crystals dissolved in water or can be purchased at:
http://www.crystalrocksaltlamp.com/site/1351713/product/18

Monday, February 18, 2008

Himalayan Crystal Salt :How much do you need.

You've been trying to eat less sodium - just a pinch of table salt on your baked potato and a dash to your scrambled eggs.


The main sources of sodium in the average U.S. diet.

But a pinch and a dash can quickly add up to unhealthy levels of sodium, especially when many foods already contain more than enough sodium. About 11 percent of the sodium in the average U.S. diet comes from adding salt or other sodium-containing condiments to foods while cooking or eating. But the majority of the sodium - 77 percent - comes from eating prepared or processed foods that contain the mineral. So even though you may limit the amount of salt you add to food, the food itself may already be high in sodium.

Are you getting too much? Here's where sodium sneaks into your diet and ways you can shake the habit.

Sodium: Essential in small amounts
Date updated: December 07, 2007
Content provided by MayoClinic.com
Your body needs some sodium to function properly. Sodium:

Helps maintain the right balance of fluids in your body
Helps transmit nerve impulses
Influences the contraction and relaxation of muscles
Your kidneys regulate the amount of sodium kept in your body. When sodium levels are low, your kidneys conserve sodium. When levels are high, they excrete the excess amount in urine.

If your kidneys can't eliminate enough sodium, the sodium starts to accumulate in your blood. Because sodium attracts and holds water, your blood volume increases. Increased blood volume, in turn, makes your heart work harder to move more blood through your blood vessels, increasing pressure in your arteries. Certain diseases such as congestive heart failure, cirrhosis and chronic kidney disease can lead to an inability to regulate sodium.

Some people are more sensitive to the effects of sodium than are others. People who are sodium sensitive retain sodium more easily, leading to excess fluid retention and increased blood pressure. If you're in that group, extra sodium in your diet increases your chance of developing high blood pressure, a condition that can lead to cardiovascular and kidney diseases.

How much sodium do you need?

Various organizations, including the National Academy of Sciences' Institute of Medicine, have published recommendations for daily sodium intake. Most recommend between 1,500 and 2,400 milligrams (mg) a day for healthy adults. A lower sodium intake has a more beneficial effect on blood pressure.

If you are older than 50, are black or have a health condition such as high blood pressure, chronic kidney disease or diabetes, you may be more sensitive to the blood pressure raising effects of sodium. As a result, aim for a sodium intake at the low end of the range recommended for healthy adults. Talk to your doctor about the sodium limit that's best for you.

Three main sources of sodium

The average U.S. diet has three main sources of sodium:

Processed and prepared foods. Most sodium in a person's diet comes from eating processed and prepared foods, such as canned vegetables, soups, luncheon meats and frozen foods. Food manufacturers use salt or other sodium-containing compounds to preserve food and to improve the taste and texture of food.
Sodium-containing condiments. One teaspoon of table salt has 2,325 mg of sodium, and 1 tablespoon of soy sauce has 1,005 mg of sodium. Adding these or other sodium-laden condiments to your meals - either while cooking or at the table - raises the sodium count of food.
Natural sources of sodium. Sodium naturally occurs in some foods, such as meat, poultry, dairy products and vegetables. For example, 1 cup of low-fat milk has about 110 mg of sodium.
Whether food comes by its sodium naturally or not, your daily intake can add up quickly when you tally the sodium from all of your meals and snacks. Here's an example of how easily sodium adds up:

Food Amount of sodium
Breakfast
Scrambled eggs, 2 large 342 mg
Bacon, 1 slice 192 mg
Whole-wheat bread, 1 slice 148 mg
Butter, 2 teaspoons 54 mg
Total sodium for meal 736 mg

Lunch
Whole-wheat bread, 2 slices 296 mg
Ham, luncheon meat, 1 slice 350 mg
Mayonnaise, 1 tablespoon 105 mg
Dill pickle, 1 spear 385 mg
Pretzels, 1 ounce 486 mg
Orange, 1 large 0 mg
Total sodium for meal 1,622 mg

Dinner
Spaghetti noodles, 1 cup 179 mg
Spaghetti sauce, 1/2 cup 601 mg
Parmesan cheese, 1 tablespoon 76 mg
Green beans, canned, 1/2 cup 177 mg
Garlic bread, 1 slice 200 mg
Total sodium for meal 1,233 mg

Total sodium for the day 3,591 mg

Source: Department of Agriculture, Nutrient Data Laboratory, 2005

Sodium: Are you getting too much?
Be a savvy shopper: Find the sodium
Date updated: December 07, 2007
Content provided by MayoClinic.com
Taste alone may not tell you which foods are high in sodium. For example, you may not think a bagel tastes salty, but a 4-inch oat-bran bagel has 451 mg of sodium.

So how do you identify foods high in sodium? The best way to determine sodium content is to read food labels. The Nutrition Facts label tells you how much sodium is in each serving. It also lists whether salt or sodium-containing compounds are ingredients. Examples of these compounds include:

Monosodium glutamate (MSG)
Baking soda
Baking powder
Disodium phosphate
Sodium alginate
Sodium nitrate or nitrite
Section: 1 2 3 4 5 6 Previous: Three main sources of sodium Next: How to cut your sodium intake

Sodium: Are you getting too much?
How to cut your sodium intake
Date updated: December 07, 2007
Content provided by MayoClinic.com
You may or may not be particularly sensitive to the effects of sodium. And because there's no way to know who might develop high blood pressure as a result of a high-sodium diet, choose and prepare foods with less sodium.

You can control your sodium intake several ways:

Eat more fresh foods and fewer processed foods. Most fresh fruits and vegetables are naturally low in sodium. Also, fresh meat is lower in sodium than luncheon meat, bacon, hot dogs, sausage and ham are.
Opt for low-sodium products. If you do buy processed foods, select those that have reduced sodium.
Remove salt from recipes whenever possible. You can leave out the salt in many recipes, including casseroles, stews and other main dishes. Baked goods are an exception. Leaving out the salt could affect the quality as well as the taste of the food.
Limit your use of sodium-laden condiments. Salad dressings, sauces, dips, ketchup, mustard and relish all contain sodium.
Use herbs, spices and other flavorings to enhance foods. Learn how to use fresh or dried herbs, spices, zest from citrus fruit and fruit juices to jazz up your meals.
Use salt substitutes wisely. Some salt substitutes or light salts contain a mixture of table salt (sodium chloride) and other compounds. To achieve that familiar salty taste, you may use too much of the substitute and actually not reduce your sodium intake. In addition, many salt substitutes contain potassium chloride. Though dietary potassium can lessen some of the harm of excess sodium, too much supplemental potassium can be harmful if you have kidney problems or if you're taking medications for congestive heart failure or high blood pressure that cause potassium retention.
Your taste for salt is acquired, so it's reversible. To unlearn this salty savoring, decrease your use of salt gradually and your taste buds will adjust. Most people find that after a few weeks of cutting their salt intake, they no longer miss it. Start by using no more than 1/4 teaspoon of added salt daily, then gradually reduce to no salt add-ons. As you use less salt, your preference for it lessens, allowing you to enjoy the taste of food itself.
the above is from:
http://www.revolutionhealth.com/

Use Himalayan Salt from:www.crystarocksaltlamp.com

Thursday, February 14, 2008

Himalayan Salt and Valentine

Sitting down to write to you, I've just realized it's Valentines Day.
So I hope you're spending it with someone you love :)

Je suis desja d'amour tanné
Ma tres doulce Valentiné.

(Charles d'Orléans, Rondeau VI, lines 1-2)

Those words are the beginning of the earliest surviving valentine, which
is a fifteenth-century rondeau written by Charles, Duke of Orleans to his
"valentined" wife.

At the time, the duke was being held in the Tower of London following
his capture at the Battle of Agincourt, 1415.

So if you want to be romantic, and surely you do, pen those beautiful
words onto a nice card and hand it over with a dozen red roses :)

And if you want to know what it means in English here's the translation
by my brilliant, Harvard educated, neighbor, Dr Susan Yates a specialist
in historical French literature.

"I'm driven mad by love
my sweet valentine"

At least I think it was a translation. She might just have been
whispering sweet nothings to me :)

Wednesday, February 13, 2008

Himalayan Salt has many benefits<

Himalayan Salt has many natural benefits
Regulating the water content throughout your body.
Promoting a healthy pH balance in your cells, particularly your brain cells.
Promoting blood sugar health and helping to reduce the signs of aging.
Assisting in the generation of hydroelectric energy in cells in your body.
Absorption of food particles through your intestinal tract.
Supporting respiratory health.
Promoting sinus health.
Prevention of muscle cramps.
Promoting bone strength.
Regulating your sleep -- it naturally promotes sleep.
Supporting your libido.
Promoting vascular health.
In conjunction with water it is actually essential for the regulation of your blood pressure.
www.crystalrocksaltlamp.com

Monday, February 11, 2008

What Himalayan Salt can do for you

On the 6th of Feburary I put up the following post:

There are 5 reason to use natural himalayan salt, and they are: Internal Balance Stress Reduction Muscle Relaxation Healthier Home Happier Pets : To buy your own Himalayan Salt Visit: http://www.crystalrocksaltlamp.com/

Some body emailed in to say that it was a load of rubbish.....that there was no proof that Salt Lamps did any of those things.......well I never said that they did....if you read what is there...it says Himalayan Salt.....not Salt Lamps.

Friday, February 8, 2008

Health benefits of Himalayan Salt

After years of getting nowhere, people with health proplems who start to use Himalayan salt products, improve almost immediately on taking Himalayan salt products.

A Sinus problem that after a lifetime of misery and medication cleared up within a couple of weeks of drinking Sole every morning.

A woman called to say that within a month of taking the Himalayan salt she had become almost pain free from rheumatoid arthritis, but what had also surprised and delighted her was that her quite substantial cellulite deposits on her thighs were disappearing.

I also receive stories of blood pressure being normalised, stress being lowered, and enhanced feelings of general well being.People who bath their feet, being able to walk pain free.

Of course I knew it could do all these things, and so much more, but it really feels good when you know that you have made a difference to someone's health in a natural and life enhancing way.

Treating the cause, allowing the body to heal itself, rather than subjecting the body to the chemical poisons the doctors prescribe.


For those that really care about their health, it really is important that they put a little Himalayan salt in their life, and follow it up with some love, laughter, 8 glasses of water, a balanced diet.
http://www.aloeveraexpress.com/site/1345660/product/15

Wednesday, February 6, 2008

5 reasons to use Himalayan Salt

There are 5 reason to use natural himalayan salt, and they are:
Internal Balance
Stress Reduction
Muscle Relaxation
Healthier Home
Happier Pets :

To buy your own Himalayan Salt Visit:
http://www.crystalrocksaltlamp.com/

Sunday, February 3, 2008

Himalayan Salt and Ions

Learn how an abundance of healthy ions can have a positive effect
unique salt wellness products to feel better and live healthier:
Have you ever felt tired and uncomfortable inside a big office building? Or else, perhaps you remember feeling relaxed and energized standing near the ocean or by a waterfall.







There's a scientific reason for how you felt those days and it has nothing to do with work waiting to be done or the promise of a nice vacation.The air all around you is made up of molecules, all of which have an electrical charge on them.







Depending on how many electrons circle a molecule, everything in this world has either a positive charge or a negative charge. Inside buildings or inside closed vehicles, the molecules often have a positive charge. And unfortunately, most air-borne allergens and pollutants also have a positive charge. Out in nature, especially by water, the air molecules have a negative charge, which makes them nice to breathe and to be around.Negative ions are good for you! They bring oxygen to your brain, boost your immune system, and lift your mood. Studies show they even help lessen depression and cure Seasonal Affective Disorder (SAD).







If you're indoors a lot of the time, you can get negative ions by buying a very beautiful salt crystal lamp.Positive ions get that way when a molecule loses an electron, mostly from sunlight, wind or changes in barometric pressure.







When air flows through heating or cooling ducts, it loses an electron and becomes positively charged, so that is why you may feel uncomfortable or tired in air-conditioned buildings. Synthetic materials and pollution do the same thing.However, negative ions get that way from picking up an extra charge of energy out in the environment, such as when water is falling or when lightning strikes.







So . . . negative ions can make you feel good, while positive ions can make you feel rotten. Some people are more sensitive to others to the energy in the air, but just about everybody feels it.Negative ions have a good track record.







In a recent study, the U.S. Dept. of Agriculture tested ionized air and found that floating dust reduced by over half, while airborne bacteria was virtually eliminated, probably because the bacteria attaches itself to dust particles. One research group has even found them to kill germs!







They have been shown to help relieve hay fever, migraine and burn and post-operative pain. Once you experience how good you feel with lots of negative ions around, you'll want to have them all the time!visit http://www.crystalrocksaltlamp.com/

Friday, February 1, 2008

Fast Relief with a salt lamp.

Many people have found fast relief from these salt lamps. They are affordable for most individuals.Just think of all the manmade inventions that cause pollution to our earth. Besides the pollution you can see, there's more that your body can feel such as positive ions, incredibly high frequencies and unnatural lighting.You can fight back and help balance your own little world by making it more natural. One of your tools could be these Himalayan salt rock crystal lamps.

To buy yours www.crystalrocksaltlamp.com