Salt and your blood pressure

We all know that too much salt can upset our blood pressure.But what is our blood pressure? Before you find out if you have high blood pressure or not, you need to know what the right blood pressure is. Most people think that the right blood pressure is only based on people’s idea of what it should be. But there is a very reliable way of finding out just what is a good blood pressure. A doctor or nurse can take a pressure reading and find out if you have a high or low blood pressure, there is no guesswork evolved. Read the full article here

Salt and your blood pressure

If you are one of those people who has high blood pressure, then you know that you are in danger of many mishaps like the risk of stroke, kidney failure, heart disease and heart attack, to name but a few. Every body likes bit of salt, but salt is not good for you because it helps your body retain water and that extra water that is stored in you body raises your blood pressure. So what can you do? Eat less salt is the answer to that one. Common salt is not good for you and one of the first things you should do is stop buying it and try a more natural salt. You will use less of it because the taste is much stronger.