A lot of people say that Salt lamps do not do anything for your health.....then why is it that those that work in the mines are much healthier then the rest of us!
Salt Lamps are also very pretty and a work of art like no other......try one read and see them at www.crystalrocksaltlamp.com
Wednesday, March 5, 2008
Monday, March 3, 2008
Salt and exercise
Salt and exercise
Exercise helps us stay fit, maintain a healthy weight and reduces our stress levels. Long term, it helps to protect against heart disease and stroke, and to keep our blood pressure constant.
Active people need plenty to drink to prevent dehydration. When we exercise, we sweat - losing both water and sodium. It is crucial to drink water before, during and after exercise. As a rough guide, you need to drink about a pint of water or other non-alcoholic drink for every 30 minutes of activity, and more in hot environments.
However, if we just replace the water, our blood plasma will be diluted. We must also replace the sodium and carbohydrate we lose.
Dietician and sports nutritionist, Jane Griffin, recommends sports drinks: “Not only does the carbohydrate give the athlete an energy boost, but combined with sodium, it also helps the water to be absorbed through the gut wall more quickly by binding with it and carrying it across.”
www.crystalrocksaltlamp.com
Exercise helps us stay fit, maintain a healthy weight and reduces our stress levels. Long term, it helps to protect against heart disease and stroke, and to keep our blood pressure constant.
Active people need plenty to drink to prevent dehydration. When we exercise, we sweat - losing both water and sodium. It is crucial to drink water before, during and after exercise. As a rough guide, you need to drink about a pint of water or other non-alcoholic drink for every 30 minutes of activity, and more in hot environments.
However, if we just replace the water, our blood plasma will be diluted. We must also replace the sodium and carbohydrate we lose.
Dietician and sports nutritionist, Jane Griffin, recommends sports drinks: “Not only does the carbohydrate give the athlete an energy boost, but combined with sodium, it also helps the water to be absorbed through the gut wall more quickly by binding with it and carrying it across.”
www.crystalrocksaltlamp.com
Friday, February 29, 2008
Salt Lamps: what do you think?
What you think about has an effect on the fabric of nature itself. Circumstances and events are created according to how often you think about them and the
degree of expectation. If you expect a bad day, you'll get one
- on all levels, both psychologically and physically.If you expect to get asthma or what-ever ....you will get it!!!!!
If you
expect to double your income in the next twelve months, not
only will your mind come up with ways of doing it, not only
will you be psychologically set up to achieve it, but happy
events and circumstances will appear, almost spookily into your
life.
But don't take my word for it, or anyone
else. Don't take this on trust. Don't take this just because
thousands of others have proved it in their own lives. This
degree of expectation. If you expect a bad day, you'll get one
- on all levels, both psychologically and physically.If you expect to get asthma or what-ever ....you will get it!!!!!
If you
expect to double your income in the next twelve months, not
only will your mind come up with ways of doing it, not only
will you be psychologically set up to achieve it, but happy
events and circumstances will appear, almost spookily into your
life.
But don't take my word for it, or anyone
else. Don't take this on trust. Don't take this just because
thousands of others have proved it in their own lives. This
Wednesday, February 27, 2008
Salt Lamps are lovely
This is from www.answers.comSalt lamp is a lamp carved from a natural salt crystal, sometimes colored, with an incandescent bulb or a candle inside. The largest producers of this product are located in Pakistan, with Poland and Iran also offering variations. They are sometimes marketed as healing aids for various maladies.
Some believe that salt lamps give off negative ions, producing health benefits. However, there is no evidence that salt lamps give off negative ions or that salt lamps produce any health benefits.
I would stress that there is no evidence but many people feel better and are healther because they have a house full of them. Myself included.
Some believe that salt lamps give off negative ions, producing health benefits. However, there is no evidence that salt lamps give off negative ions or that salt lamps produce any health benefits.
I would stress that there is no evidence but many people feel better and are healther because they have a house full of them. Myself included.
Sunday, February 24, 2008
Himalayan Crystal Salt :
Himalayan Crystal Salt comes from the foothills of the Himalayan Mountains and can be used in place of common (toxic) table & cooking salt
The larger Himalayan salt crystals are hand-crushed to make this holistic, natural salt small enough to be used in a common saltshaker. This salt has all the natural characteristics of the original crystals from which it comes and has a distinctive "alive" taste that's naturally delicious. Slightly pink in color, it contains 84 minerals in a form that can be easily assimilated and metabolized by the body. This salt is truly wholesome and delicious! Each bag contains 1 kilo or 2lbs. 2.35oz. of salt.
The larger Himalayan salt crystals are hand-crushed to make this holistic, natural salt small enough to be used in a common saltshaker. This salt has all the natural characteristics of the original crystals from which it comes and has a distinctive "alive" taste that's naturally delicious. Slightly pink in color, it contains 84 minerals in a form that can be easily assimilated and metabolized by the body. This salt is truly wholesome and delicious! Each bag contains 1 kilo or 2lbs. 2.35oz. of salt.
Thursday, February 21, 2008
Himalayan Salt:how to prepare Sloe
How to prepare sole
To make a sole solution simply add a desert spoon of crystals into a glass jar then fill with water. Put the lid on and leave for 24hrs for the crystals to dissolve. Once dissolved add some more, up until such time that the crystals stop dissolving. At this point the solution is saturated at 26% and ready for consumption.
Take 1 teaspoon every morning in a glass of water before breakfast.
Just one glass of sole a day brings amazing benefits and has positive effects on various diseases.
If your exercising and sweating a lot, it is vital that you replace your mineral levels as well as water levels to avoid sodium depletion. Using Himalayan Rock Salt in a weak solution with water is the most natural and effective way of re-hydrating your body. A good balance is around a quarter of a teaspoon of salt for every litre of water.
Buy your Himalayan Salt Here:http://www.crystalrocksaltlamp.com/site/1351713/product/16
To make a sole solution simply add a desert spoon of crystals into a glass jar then fill with water. Put the lid on and leave for 24hrs for the crystals to dissolve. Once dissolved add some more, up until such time that the crystals stop dissolving. At this point the solution is saturated at 26% and ready for consumption.
Take 1 teaspoon every morning in a glass of water before breakfast.
Just one glass of sole a day brings amazing benefits and has positive effects on various diseases.
If your exercising and sweating a lot, it is vital that you replace your mineral levels as well as water levels to avoid sodium depletion. Using Himalayan Rock Salt in a weak solution with water is the most natural and effective way of re-hydrating your body. A good balance is around a quarter of a teaspoon of salt for every litre of water.
Buy your Himalayan Salt Here:http://www.crystalrocksaltlamp.com/site/1351713/product/16
Wednesday, February 20, 2008
Himalayan Crystal Salt :for your welbeing
Himalayan Crystal salt as mentioned in Independent 22nd Jan 08 in article: 'How Salt Can Actually Be Good For You' Extract: ''Unrefined Rock Salt contains more than 84 different minerals.
How It Can Heal: PMS: Mineral rich salts can help ease PMS, reducing water retention and muscular tension. JOINT PROBLEMS: Minerals have an alkalising effect on the body which has an anti-inflammatory effect on the body reducing pain. BACK PAIN: Mineral salt has magnesium which helps relax. BONE STRENGTH: Minerals help bone strength and unrefined rock salt is high in minerals. The rose coloured crystals are claimed to help digestion, strengthen bones, ease arthritis and relax the nervous and muscular system.''
'Sole' is a mixture of water and salt which has many health benefits. A mixture of sole can be made by Himalayan salt crystals dissolved in water or can be purchased at:
http://www.crystalrocksaltlamp.com/site/1351713/product/18
How It Can Heal: PMS: Mineral rich salts can help ease PMS, reducing water retention and muscular tension. JOINT PROBLEMS: Minerals have an alkalising effect on the body which has an anti-inflammatory effect on the body reducing pain. BACK PAIN: Mineral salt has magnesium which helps relax. BONE STRENGTH: Minerals help bone strength and unrefined rock salt is high in minerals. The rose coloured crystals are claimed to help digestion, strengthen bones, ease arthritis and relax the nervous and muscular system.''
'Sole' is a mixture of water and salt which has many health benefits. A mixture of sole can be made by Himalayan salt crystals dissolved in water or can be purchased at:
http://www.crystalrocksaltlamp.com/site/1351713/product/18
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