Why have a salt bath.

You don't have to be sick to benefit from a salt bath. It is cleansing and health-building for anyone. Bathing with Himalayan bath salts stimulates circulation, hydrates the skin, increases moisture retention, promotes cellular regeneration, detoxifies the skin, and helps heal dry, scaling, irritated skin. Salt water bathing reduces inflammation of the muscles and joints, relaxes muscles and relieves pain and soreness.

Bathing in seawater (and natural salt solutions) has a long history. Almost 500 years before the birth of Christ, Hippocrates, who is called the Father of Medicine, noticed fishermen who had injured their hands soaking their hands in seawater. They seemed to have few infections or complications from their injuries after the salt soaks. So Hippocrates encouraged his patients to bathe in warmed seawater in a treatment called thalassotherapy (in Greek, thalassa means sea). This kind of bath encourages a release of toxins between the blood and the water and a restoration of mineral balance in the blood.

In a 1982 study in Israel, researchers found that soaking in salt baths got relief from pain and had greater mobility after the treatments. Another study established relief from osteoarthritis and tendonitis. Yet another demonstrated relief from itching, problems with sleep, and skin scaling. Patients with recurrent infections have turned their health around with regular salt bathing. Research has documented relief from poison ivy, poison oak, insect bites, and wounds of various kinds.

Salt bathing works partly because natural mineral salts restore mineral balance via the skin. Medical research has long established absorption of medicinal factors through the skin. Natural salt contains many minerals, including magnesium, which helps the nervous system, relieves stress, and can relieve water retention. It also helps bring about a healthy calcium balance, which strengthens bones and nails. The salt also contains potassium, which you need for your blood after exercise, and which you need for moist, healthy skin and all-over energy. Bromides in the salt heal and relax your muscles. And of course you need the sodium for healthy immune system as well as for appropriate fluid balance in your body.

While salt bathing is relaxing and healing, it can also be challenging to your circulatory system because you are cleansing while in the bath. Therefore if you have a weak heart or other heart problems, consult a doctor before taking salt baths.

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Isabella Samovsky founded Solay Wellness Inc. http://www.solaywellness.com offering homeopathic, alternative and preventive products for health and wellness after doing extensive research on the healing effects of natural salt crystal.

How To Take a Himalayan Salt Bath

How about taking a Himalayan Salt Bath to help you in having a beautiful skin and healthier body,

It is easy to set up: all you need is a bath of hot water/ 30 minuets of your time/ and some Himalayan Salt.

The water in the bath will remain at a constant temperature because the biophysical composition of the salt is so strong - it causes the molecules to move in a constant rhythm.

The temperature of the water and the Himalayan salt is equivalent to the amniotic fluid in which the embryo floats in the prenatal state.

Himalayan Salt is the best!

The salt that you have on your table is lacking in the vital trace minerals that your boby needs.

Himalayas Sat, on the other hand has those vital mineral and that is why it is so precious.



If you want a pure unrefined salt then Himalayan Crystal Salt is the salt to use; mined and washed by hand -- with zero environmental pollutants.



There is no other salt that compares to Himalayan Crystal Salt, when it comes to the power of natural salt. Himalayan Salt is of a much higher content in purity and mineral content than your traditional table salt,




Himalayan Pink is the perfect salt to replace chemically processed salts at your table. Generally, Himalayan salt is used for culinary purposes in the same way as ordinary table salt. But there is a lot more then you can use this salt for, having a good old soak in the bath for instance.


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Is Himalayan Salt is good for you

Did you know, Himalayan salt contains all eighty-four minerals that our bodies need?

This make Himalayan Salt a real treasure.

The minerals that are in the Himalayan salt help the body efficiently perform various regulatory functions, such as respiratory functions.

Also you should note that Himalayan salt is nothing like table salt; it doesn't produce the same kinds of problems for people's health.

And it is a known fact that, Himalayan salt is good for those with high blood pressure because it helps regulate blood pressure if taken with water.

Himalayan Salt will also provide a source of calcium and therefore helps strengthen bones and inhibits the development of arthritis and gout.

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How Himalayan Salt Lamps Can Reduce Your Stress

Salt lamps - How Himalayan Salt Lamps Can Reduce Your Stress



Everyone experiences some form of stress from time to time. When the signs of stress are high enough, or prolonged, it can have very harmful effects on your health. One form of stress relief that people have turned to is Himalayan Salt Lamps,



Himalayan Salt Lamps, or as they are sometimes referred to, Salt Lamps, legendary treasures of Himalayan Mountains. They go back 250 million years and are now handcrafted into beautiful lamps. Bringing relief to people around the world, and in particular for the relief of stress.



The Himalayan Salt Lamps come in many different sizes to suit varying room sizes or needs. It is recommended that you start with a size that suits your room. Assuming that your room has a normal ceiling height, the scale below will be correct.

Weight of lamp Room size
2-3kg 10 sq m2
4-6kg 15 sq m2
7-9kg 20 sq m2
10-12kg 25 sq m2



The lamps also come in many different shades. It is important that your choose a shade that suits you and that your can relate to, after all it is for your stress relief and nobody else. The Himalayan Salt lamp can be used as an excellent enhancement for a deep meditation experience.



But just how can Himalayan Salt Lamps reduce your stress? It seems too simple: sit down, clear your mind and focus on the lamp and it is just wonderful. Of course this is not going to happen over night; it will take time and practice to relieve stress.

Whilst your are sitting there, use visualization techniques to put what you are worried about out into the void. It is just a question of visualizing the stress being transferred away from you whilst your focus on the Salt Lamp. As you become more proficient in the exercises, so you will become better at your visualization technique, making stress relief more effective.




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Using Himalayan Salt for cooking.

Here is a good tip and how to use Himalayan salt in your cooking:

Take a Himalayan salt crystal and put it in a small jam jar and then fill the jar up with pure spring water.Leave this mixture for 48 hours. Then use a spoonful any time you do any cooking.
This is very good for soups and when you make porridge or cook your veg.


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How to use a Neti Pot

A Neti Pot is a small ceramic or plastic pitcher. It has two openings, one at
the top and another in the spout. It is filled with salt water to cleanse your
nasal passages.



A sinus wash is recommended as part of your daily personal hygiene
regimen. Cleansing your sinuses in this manner relieves symptoms associated
with colds, flu, sinus infections, nasal dryness, allergies, and other sinus
irritations. It also helps reduce swelling of the nasal membranes.



This is how you use a Neti Pot:



1. Fill the Neti Pot with water. The water should be lukewarm (not too
hot, not too cold) and can be poured into the pot directly from the tap
(approximately 1/2 cup of water). Distilled water is recommended if the
purity/safety of the tap water in your region is questionable.



2. Add 1/4 to 1/2 teaspoon of Himalayan salt to the water. Stir with
spoon to dissolve thoroughly.



3. Lean your head forward over the basin,bath,or in the yard bending
your neck down slightly with your eyes looking downwards.



4. Gently place the spout of the Neti Pot inside your right nostril,
forming a seal to avoid any outer spillage.



5. Open your mouth slightly. Breathe continuously through your open
mouth during this sinus cleansing procedure. This allows a necessary air
passageway so that the water will not drain from behind your nose into your
mouth.



6. Tilt your head sideways, so that your right nostril is directly above
your left nostril. Tip the Neti Pot, allowing the water solution to pour into
your right nostril. Within a few seconds the water will naturally drain from
your left nostril into the sink.



7. After the Net Pot is empty, remove the spout from your right nostril,
and exhale through both nostrils. Gently blow your nose into a tissue.



8. Repeat steps 1 through 7 for your left nostril.



A few tips for the use of Neti Pots.



1. Make sure that you wash your Neti Pot after each use. Stick it in the
dishwasher, if you have one



2. When you do this for the first time...make the water/Himalayan Salt
mixture, a bit weaker then suggested.



3. Applying a thin layer of Aloe Vera gelly on the inside of both
nostrils before the treatment helps sooth sensitive skin.



If you experience any discomfort please stop using your Neti Pot and see
your doctor



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