Salt in your sandwhich?

New survey uncovers high levels of salt in sandwiches

A new survey has revealed today that your lunchtime sandwich could increase your chances of developing high blood pressure, which in turn could put you more at risk of a heart attack or stroke.
The survey carried out by Consensus Action on Salt and Health (CASH) - the UK's leading experts on salt and health - has revealed that one in five shop bought sandwiches contain more than 3 grams of salt per serving - half of the total recommended daily intake for an adult.
More than 40 per cent of the 250 sandwiches surveyed contained over 2.5 grams (half a teaspoon) of salt. The two highest levels were found to be from Safeway's 'The Best' range - Smoked Salmon and Crème Fraiche and Chicken Caesar, which were said to contain 6.4 grams and 5.9 grams respectively.
Current UK guidelines state that adults should limit their salt intake to no more than 6 grams per day - and preferably less - to reduce their risk of developing high blood pressure which is a key factor in stroke and heart disease.
If the majority of the population reduced their salt intake by half this could save 35,000 lives a year and prevent a further 35,000 people suffering a devastating heart attack or stroke.
Chairman of CASH and the Blood Pressure Association, Professor Graham MacGregor, says, "Many people think sandwiches are a healthy lunch option but as the results of this survey show us, in no way can these sandwiches be described as healthy. In addition, many people buy a packet of crisps with their sandwiches at lunchtime, which then increases their lunchtime salt intake to approximately 7-8 grams. This means that the average worker will consume just over 1 day's recommended maximum salt intake in just 1 hour."
"I would like to see sandwiches with a high level of salt, ie, more than 2.5 grams of salt per serving - carry a health warning. At the very least they must be labelled so that people can make an informed choice about what they are eating."
For more details of the survey please visit www.actiononsalt.org.uk
For more information on salt and blood pressure click here

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