Himalayan Salt For your Bath

The Many Benefits of Himalayan Crystal Bath Salts
Use Salt Water Baths or Soaks to Help Revitalize Your Body
A brine bath is a terrific way to revitalize your body by soothing skin.


Himalayan Bath Salt
Your skin is an excretive organ that mirrors the condition of your intestines. When you take a brine bath, the salt minerals help your skin in the form of ions. Bio-energetic weak points will be balanced and your body's energy flow will be activated.
To get the full benefits of a natural crystal salt bath, the right salt concentration is critical. The salt concentration has to be at least the same as the one of your body fluids (approximately 1%) to activate the osmotic exchange ratio. The formula for a 1% solution is 1.28 ounces of salt per gallon of water.
Since a full tub normally takes from 100 to 120 liters (27-32 gallons) of water, at least 1.2 kg. (2.6 pounds) of natural salt is required.
To avoid using body energy to balance the temperature, the water should be approximately 37° Celsius (97° Fahrenheit). Your bath will remain at a constant temperature because the biophysical composition of the salt is so strong - it causes the molecules to move in a constant rhythm.
Do not use any bath additives, soaps, or oils.
Your bath should last 20 to 30 minutes. During this time, the temperature and the makeup of the brine bath is comparable to the amniotic fluid in which the embryo floats in the prenatal state.
Do not shower off, simply dry off with a towel.
After your brine bath, you should rest for at least 30 minutes.
WARNING: While brine baths have a positive effect, they are also demanding on your circulatory system. If you suffer from weak or poor heart circulation, always consult your doctor first.
To buy your Himalayan salt goto:www.crystalrocksaltlamp.com

Himalayan salt mouthwash!

Here is a handy hint for this time of year:

Mildly salted water makes an effective mouthwash. Use it hot for a sore throat gargle.

15 Tips to help with your Arthritis.

Tip 1
Did you know that although one in 3 adults suffer from arthritis, two thirds of the sufferers are women?

Tip 2
3 drops of Juniper oil in no more than a thimble of almond oil or another carrier oil is the perfect aromatherapy oil to keep your joins nimble and the pain levels down.

Tip 3
Fish oils that are rich in omega -3 fatty acids and Vitamin D supplements are vital to reduce the pains associated with osteoarthritis although take medical advice before doing this if you have high blood pressure, a heart condition or are on medication. Eat oily fish two or three times a week

Tip 4
Not all remedies for arthritis work for all types. You need to get an accurate diagnosis of what type you have and armed with that you can get remedies that work specifically for you.

Tip 5
A detox plan is a good way to cleanse the body of things that build up, and from an alternative health point of view, toxins can make the pain of arthritis worse.Try our Aloe Vera detox plan.

Tip 6
Avoid artificial sweeteners like saccharine and aspartame or sugar “alternatives” as these seem to contribute to the problems associated with arthritis. Consider using natural whole foods and vegetables instead. The juice from a ripe apple is very sweet.

Tip 7
Rheumatoid arthritis or rheumatism is the most common form of arthritis and you can reduce your symptoms by making sure your body weight is within the healthy range for your height and gender.

Tip 8
Rheumatism or rheumatoid arthritis pains can be alleviated by adding foods like raw vegetables, garlic, yoghurt and coconut oil to your diet.

Tip 9
If you want an easy life, with no lifestyle changes then consider that the arthritis pains will endure. Even a liberal dosage of vitamins and supplements will only have marginal effects, although do take the recommended daily allowance of a multivitamin and mineral supplement as deficiencies will make matters worse anyway.

Tip 10
Did you know that arthritis is the leading cause of disability in America? As people get older more and more of us are get some form of arthritis, but all the doctors and medical experts agree that no matter which form of arthritis you have, exercise can help you lead a happier, more productive and pain-free life.

Tip 11
Arthritis is not a disease of the elderly so stop attributing your achy joint to your age. Even children can have arthritis although it is very often dismissed as “growing pains”.

Tip 12
There is really no “cure” for arthritis, mainly because many of the over 100 forms of arthritis are caused by different things, but also because there is nothing really available that can reverse all the different things that happens in the joints of arthritis sufferers. There is however many different treatments that can reduce the discomforts of having the disease.

Tip 13
Drier, warmer temperatures increases the pain threshold so a warmer climate or even a warmer work environment can help alleviate the pain associated with arthritis.

Tip 14
If your leg muscles ache, one of the exercises you can try it to “push over a wall”. Arms straight out in front of you, facing a wall, you lean forward one leg in front of the other. Stretch your back leg by pushing the heal down towards the floor while trying to keep the knee joint straight. Hold for 15 to 30 seconds and switch legs.

Tip 15
If your shoulders cause you some arthritis pain, one exercise you can do is the chicken wings. Place your finger tips on your shoulders ( if you can) and try to make your elbows touch each other in front of you. Do it slowly 8 times. Then try to make them touch behind you.

Himalayan salt and DIY

To fill plaster holes in your walls, use equal parts of Himalayan salt and starch, with just enough water to conceive a stiff putty.

Himalayan Salt and music

Here is a Himalayan Salt hint for all you music lovers: Make a brew of salt and lemon juice to clean piano keys:

On my site www.crystalrocksaltlamp.com I have a double salt lamp offer: 2......11-14lbs salt lamps for $80 with free shipping ( States only)

Himalayan Salt and ink

Autumn has come to the UK this week and when I came downstairs this morning at six it was very dark outside but in my hall and living room there was a warm glow from my salt lamps.

I you want to buy salt lamps I have a double offer on right now: two 10-14 lbs salt lamps for $80 ( USA only)
http://www.crystalrocksaltlamp.com

another hint for the use of Himalayan Salt:

Pour a mound of salt on an ink spot on your carpet; let the salt soak up the stain.

Himalayan Salt for cut flowers

Add a Himalayan salt to the water your cut flowers will standin for a longer life.